LET FOOD BY THY MEDICINE! 'Tis the Season for going to a Maryland Farmers Market during Fall harvest.
Kinder Farm Park in Millersville, MD - a great place to take a walk with your family!
And finally...Sleep. I love spring and summer, but I find it harder to get to bed on time when it's light out later, and need to remind myself of a few things. For instance, no electronic devices for an hour before bed, no caffeine at night, eating dinner no later than 7:00 PM...and how exercise during the day also detoxes the body and balances my energy as well. Check out these sleep tips from the Sleep Foundation.
With that, I bid you adieu!
Yours in Health,
Meghan